Most of the teams mentioned below are free from caffeine, so you do not have to be bothered about suffering anxiety or getting slowed down by jitters. Some of the teas mentioned in this list have caffeine, but in moderate amounts; it's almost like it's not even there.
The teas mentioned below all have their peculiar health benefits that can improve and support both your physical and mental states on multiple levels.
MATCHA GREEN TEA
If you'd still like to have moderate amounts of caffeine, then the Matcha Green Tea has got you. It contains caffeine a little bit higher than what is contained in standard green tea bags, and this is because you consume the entire ground tea leaves. Matcha Green Tea has antioxidants and has five times the amount of l-theanine than regular green tea. L-theanine is an amino acid that reduces the anxiety and jitters associated with caffeine. Studies have also shown how this amino acid can help as a catalyst and boost focus and bodily functions.
LION MANE'S MUSHROOM
Lion Mane's Mushroom is a special fungus for brain health in Ayurvedic and traditional Chinese medicine. It has huge benefits for the brain. It is commonly found in parts of India, North America, Europe, and China. According to studies, Lion Mane's Mushroom can stimulate the brain's natural production of Nerve Growth Factor, associated with memory, alertness, focus, and general mental health. Adding Lion Mane's Mushroom to your favorite herbal tea is like giving your brain a heartfelt gift.
If what you desire is a boost free from caffeine, then you might want to consider Spearmint Tea. Studies have acclaimed Spearmint Tea as one of the best caffeine-free options to choose from. It contains Polyphenols which is an antioxidant that helps in boosting the growth of new brain cells, improve memory functions, help achieve a blissful sleep and boost overall cognitive function. As an added benefit, Spearmint's antioxidant power can also protect your brain against radical damage. Neumentix produces highly concentrated Spearmint extracts of high quality from plants that are grown in the United States.
YERBA MATE TEA
The Yerba Mate Tea is indigenous to Latin America. It is made by adding fire-dried leaves to hot water. Apart from the fact that Yerba Mate Tea has the same amount of caffeine as a cup of coffee, which is 85mg per cup, it is loaded with antioxidants and polyphenols, which makes it the best tea for focus. It should be taken in moderation also because of its high caffeine content. It is interesting to know that Yerba Mate Tea provides seven of the nine amino acids you require. Studies have proved that Yerba Mate Tea can help lose weight by boosting body metabolism, reducing appetite, and improving physical energy.
Peppermint Tea is another caffeine-free tea that helps with concentration. Studies show that drinking Peppermint Tea may improve your mood, long-term memory, and general cognitive skills. Peppermint Tea is very good for stress. You can take it when you're feeling stressed. When preparing your Peppermint Tea, make sure you brew it for a good amount of time because it takes about ten minutes to reach its full strength.
This is another great and popular option for memory and concentration. It is prescribed as a great supplement throughout traditional Chinese medicine and in Indian Ayurvedic practices. It is a great herbal tea and helps in the stimulation of blood flow, which functions the most. Some studies also say that this tea is good for people suffering from Alzheimer's and other memory-related diseases. Apart from helping with psychiatric disorders, it is a great option for memory boost and focus and can be taken as a supplement. So if you want a tea that helps with attentiveness, the Ginkgo Biloba is one great option for you.
HIBISCUS HERBAL TEA
Hibiscus herbal tea is made from parts of the Hibiscus flower plant and doesn't taste like a flower at all, as it is expected to be. The flavor of this tea is quite similar to cranberry to a flower. Hibiscus herbal tea is loaded with antioxidants and can help improve focus, boost the liver's health, help with blood pressure and weight loss efforts, etc. Hibiscus herbal tea helps lower your blood pressure, which is needed when you need to focus through mid-morning stress and the day's activities.
Chamomile tea is one of the best options when it comes to sleep and relaxation. Chamomille is one of the ingredients of The Wellness Tea. It isn't one of the best options for focus. Irrespective of the fact that it isn't beat for attentiveness, it is filled with cognitive potentials. Research shows that chamomile tea can help stimulate the production of serotonin and dopamine, which are very needed for helping you feel and stay calm and content in the most stressful of circumstances. As an extra boost, chamomile tea could be taken alongside Matcha green tea or even Yerba Mate Tea for maximized health benefits.
Goth Kola is known in traditional Chinese medicine for its numerous benefits on mental health. Goth Kola may help improve cognitive functions and boost the memory of people suffering from mental diseases like Alzheimer's. Gotu Kola is also great for dealing with anxiety and the effects of sleep deprivation. Sleep deprivation hinders the brain from getting rid of waste and free radicals, leading to anxiety, inflammation, and a rise in stress levels. Gotu Kola is great at combating stress, depression, and anxiety.
While Black tea contains caffeine, it is great for remaining calm and alert. It has less caffeine when compared to a regular cup of coffee. Therefore, you do not need to be bothered about the jittery feeling and anxiety associated with a cup of coffee. Black tea contains a decent amount of the amino acid l-theanine, making it a great option for brain-boosting, calm, alertness, and memory.
The best things of life can come in your cup of tea. So if you need a boost to stay on track, be focused, and be protected against stress, a good old cup of tea is one answer you should explore.