Every single person in this world has experienced feelings of negativity and positivity. The biggest concern in this regard is that negativity is a much easier feeling to experience and it can overwhelm any attempts that we make to think with a positive approach.
The main thing to consider is that we program our minds to start the habit of positive thinking. This is not impossible even when we consider ourselves to be very negative people. If you want to learn how to get rid of negative thoughts, we have an exercise that is going to be ideal for this purpose.
For example, if you are wondering how to start thinking positively you will find that one of the best ways to do this is to take a negative thought and see the flip side to it as soon as you start feeling the negativity is affecting your thought process.
If you think “I won’t get that promotion at work tomorrow” you can switch that to “Someone is going to get that promotion and it could very well be me”. This is a perfect example of how you can start exercising positive thinking.
The more you get into the habit of doing this every time you have negative thoughts, the easier it will be to shut them off and to swap them for positive thoughts. Just make sure that you can have a mental note of this so that you will not any negative thoughts linger.