herbal tea brewed in a cup

Does Herbal Tea Dehydrate You?

Numerous people worldwide drink tea, which has been a traditional beverage for ages. Although many people think tea dehydrates you, this is a widespread myth. Drinking tea can help you stay hydrated and contribute to your daily fluid consumption. This article will investigate the connection between herbal tea and hydration and whether drinking tea causes dehydration.

The Science of Hydration and Tea

Like many other drinks, tea contains water, so it can help you meet your daily fluid requirements. Some people mistakenly feel that tea dehydrates due to its diuretic effect, which can cause an increase in urine production. Most recent studies have revealed that tea has a negligible diuretic effect and has little impact on hydration levels.
According to a study from the University of Manchester, tea and water have a diuretic impact. Participants in the study drank either water or tea, and they measured the amount of urine they produced. The findings revealed no discernible change in urine production between the water and tea groups.
The University of York revealed in another study that tea does not cause the body to get dehydrated, even when exercising. After drinking tea, study participants were invited to exercise, and they assessed their hydration levels. The findings revealed that their hydration levels stayed the same, proving that tea does not cause dehydration in humans.

The Advantages of Tea for Hydration

Tea not only keeps you from becoming dehydrated but also provides several benefits that can help you stay more hydrated in general. Antioxidants and other vital minerals in tea can help you live healthier. Among the benefits of drinking tea to stay hydrated are:
• Relief indigestion: Studies have shown that tea has a relief impact on the digestive system and can help ease indigestion, bloating, and constipation.
• Boosts immunity: Tea's antioxidants can help strengthen your immune system and shield your body from sickness and illness.
• Decreases stress: Tea use can ease tension and encourage relaxation, which is suitable for your general health.


In conclusion, drinking tea has several health advantages, does not dehydrate you, and can help you meet your daily fluid requirements. Therefore, the next time you grab a cup of tea, you may do it with assurance knowing that it is a drink that promotes hydration.

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