Although cholesterol is an essential part of the human body, when levels are too high, it can cause significant health problems like atherosclerosis, heart disease, and stroke. Although there are prescription medications that can lower cholesterol, many people prefer to employ natural remedies to maintain healthy levels. Drinking herbal tea to decrease cholesterol is one such strategy.
Many herbal teas have been shown to have cholesterol-lowering qualities and have been used for millennia as medicines. The best herbal teas to drink for better heart health, how much to ingest, and other crucial details will be covered in more detail in this article.
Most Effective Herbal Teas for Lowering Cholesterol
Green tea: Studies have indicated that green tea's antioxidant and polyphenol content can help lower cholesterol levels.
Hibiscus Tea: this tea is made from the hibiscus flower's petals; this tea has been shown to help lower LDL (bad) cholesterol and total cholesterol levels.
Licorice Tea: Compounds in licorice aid in lowering the production of cholesterol in the liver.
Ginger tea: Studies have indicated ginger lowers cholesterol and has anti-inflammatory qualities.
Milk Thistle Tea: Milk thistle includes chemicals that can enhance liver performance and lower cholesterol levels.
How Much Herbal Tea Should You Drink to Reduce Cholesterol?
Your cholesterol levels, diet, and lifestyle, are just a few variables that will determine how much herbal tea you need to consume to lower your cholesterol. You should drink two to three cups of herbal tea daily to achieve the best outcomes. Herbal tea should be used in conjunction with other cholesterol-lowering strategies; it should not replace a healthy diet and lifestyle.
Additional Things to Think About When Drinking Herbal Tea to Reduce Cholesterol
Tea quality: It's crucial to select premium tea prepared from fresh, organic ingredients when picking herbal tea to decrease cholesterol. By doing this, you can be sure that your tea is giving you all its health advantages.
Drug interactions: Before drinking herbal tea, check with your doctor if you're on any cholesterol-lowering drugs. Some plants can have adverse effects when used with medicines.
Speak with a Doctor: Before beginning any new health routine, including drinking herbal tea to lower cholesterol, it's always a good idea to speak with a doctor if you have any health issues or concerns.
Drinking herbal tea can help lower cholesterol and support heart health naturally and efficiently. Green tea, hibiscus, ginger, and dandelion are some herbs frequently suggested for this use. Nevertheless, it is crucial to remember that herbal tea should not be used as a substitute for a balanced diet and lifestyle or for any prescribed treatments. Before including herbal teas in your daily routine, talk to your doctor, especially if you have any health issues or are taking any drugs. Incorporating herbal tea into a healthy lifestyle can be a positive step toward preserving good heart health.